For sometime it has been known that best way to burn fat is with low-intensity cardio. Studies showed this method burned calories mostly from fat. New ways to perform cardio have come in to play, so this has been disproved.
The best way to burn stubborn fat means you will be in the gym for a shorter period ofi time than you would expect. This cardio is called High Intensity Interval Training (HIIT). The idea is quite simple. In this article I will be discussing what the best cardio is to burn fat from reliable sources tashinahill.com.
You transition from intensity levels that are low-moderate to high intensity intervals. You might think that a low intensity for 30-45 minutes would burn more fat than a 15 minute OR LESS using HIIT. This is false, however, as a lot of the calories that are burnt so so when you leave the gym (When using HIIT).
In order to lose weight, 15 minutes may seem too good to be true, but it is not. It is necessary to understand that this is not just a walk in the park. This is demanding, but very rewarding and saves time. HIIT will help your metabolism so that you burn fat later in the day. You will be burning fat if the calories consumed are less than those you burn. By choosing HIIT, you will expend more calories.
Always, make sure to warm up for 3-5 minutes before you start. Then you will be able to start your intervals.
When you’re beginning start at a moderate pace and go for 30 seconds (approx 50% of maximum effort) and after the 30 seconds go as hard as you possibly can for another 30 seconds. Then just repeat.
For your first time complete 5-8 intervals. You will find it difficult until you increase your fitness level. Once you have finished, cool down for 3-5 minutes. That’s all you have to do. You will have done only 5-8 minutes of working sets, and be on your way to losing some serious fat.
If you don’t use and exercise machine at the gym, fitness center or home, just apply the same idea with confidence. Simply swim, jump, run, or anything you feel like, at the proposed intervals mentioned.
It is very important to stay hydrated!
When you are performing cardio you are expending a lot of energy, your body will lose a lot of water. It is very important to drink a lot of water to avoid dehydration. Water is necessary for many body functions, including for the brain.
When dehydration occurs, these bodily processes perform less efficiently, and can result in serious problems. You will become light-headed, and your short term memory be affected immediately. Water is necessary for processes such as maintaining body temperature, blood pressure as well as digestion.
The information on this page is best incorporated with a healthy diet plan which will assist in weight loss.